Sunday, October 25

Anxiety disorder: You might have it

We all experience jitters occasionally. However, for many people today, bad becomes worse in the blink of an eye—all the time. And it’s not just because of drinking too much coffee. This is why more people are seeking the help of Tom, a psychologist, here:


What is anxiety disorder?

Most of us get cold feet before a first date or a big public speaking event. Now, for people with anxiety disorder, even doing simple daily activities can already make them panic. This is the face of anxiety disorder—people who suffer from it needlessly get excessive worrying and panic attacks. This clinical condition requires treatment, management, and medication. However, anxiety disorder is just an umbrella term for a set of mental illnesses.

Types of anxiety disorder

Yes, a person can simultaneously have more than one type of anxiety disorder, such as:

  • Panic disorder. When a person has a panic disorder, they can randomly get panic attacks, fast and irregular heartbeats, chest pain, and excessive sweating.
  • Post-traumatic stress disorder (PTSD). An individual can develop PTSD after a traumatic event, such as a loved one’s death, a calamity, an accident, or a physical or sexual assault. The harrowing memories of the event often linger around a sufferer’s mind, causing them to have panic attacks.
  • Generalized anxiety disorder (GAD). People have this condition when they worry too much about anything without any valid reason. They often feel uneasy about school, work, money, or family.
  • Social phobia or social anxiety disorder. Individuals who suffer from SAD can get panic attacks because of the fear of people judging or ridiculing them in public. If you know someone who suffers from social phobia, you can get help from Tom Gross of
  • Separation anxiety disorder (SAD). When a child or an adult is strongly attached to a person or a place, they can get SAD before or after the separation. It can last up to a month for kids and more than a half a year for adults.

Causes of anxiety disorder

Many factors can singlehandedly or altogether cause anxiety disorders. Since they are a set of mental illnesses, neglecting the root causes can disable a person from functioning normally. A professional will typically assess a person’s medical history to figure out possible causes such as: Visit at Tomgross Psychologist

  • Stressful events. A person’s stressors can be anything—their career, financial problems, or relationships. A significant or traumatic event in any of those areas will stress out the person to the point of physical or mental exhaustion, causing them to develop a disorder.
  • The brain’s chemical imbalances. Based on several biological theories, changes in the brain’s chemical balance can cause an anxiety disorder such as a panic attack. In particular, if a person’s neurotransmitters are not functioning well, he or she is more likely to develop an anxiety disorder.
  • Chemical substances. Some oral medication or illicit drugs have anxiety as a side effect. A person with no anxiety disorder can feel better after the side effect subsides. However, if a person has an undiagnosed and underlying anxiety disorder, taking those drugs will, of course, worsen their case.

Consult a professional today

Is your nervousness affecting your professional life? It might already be an undiagnosed anxiety disorder. You might need the help of a well-rounded psychologist. Check out the counselling services of Tom Gross. He can help with addiction, depression, or marital issues. Know more about his services at